No matter how serious you are in eating fewer carbohydrates to bust your weight, there is something that you must bear in mind: turn the lights off at night and do not face the computer all night when you lack physical activity.



The combination of prolonged exposure to light at night and lack of physical activity may lead to obesity.

Thus, it is recommendable for people to control their TV viewing and their computer use at night. 

A simple way to limit your light exposure is to turn the light off while you are sleeping on your bed.

The reason behind this is that people who face the internet for the whole night may eat at the wrong hour for dinner. Medically, when the normal meal time is adjusted, metabolism is also disrupted.

When people also stay awake at night doing their stuffs in front of the computer or light, they normally end up eating foods to keep them awake or energetic for the night. At night, metabolism slows down so all food taken during the night will be digested in a slower pace.

One tip to lose weight is to have early dinner. On the other hand, late dinner is a big no-no.

This explains why shift workers are more obese that those who work daytime. Shift workers, who have the higher tendency of having health problems, are prone to heart diseases and diabetes.